Lower back pain is a common problem all over the world and causes a lot of discomfort thus need for a remedy in order to overcome it. Here are 2 ways how to alleviate lower back pain fast:
1. Way 1: Treatment of the symptoms
This is one of the best ways to overcome or treat lower back pain. A number of medications and strategies can be used depending on the severity of the pain and how long it has stayed. In treating the symptoms, the followings methodologies can be used:-
Stretch the lower back; in some cases lower back pain results from muscle spasms. This is when smooth muscles at the back contract and this may be as a result of autonomic nervous system leading to a strain or tear. Stretch your lower back by making forth and back movements. This can be done for a few minutes and as time goes by the spasm cycle will be broken thus alleviating lower back pain.
A number of non-steroidal anti-inflammatory drugs can be taken in order to alleviate lower back pain quickly. These drugs include pain killers that when taken are able to ease inflammation and at the end of it stop the pain. Over the counter pain killers such as ibuprofen relieves pain and at the same time do away with any inflammation which brings about lower back pain. Other drugs can be used but care must be observed as some people may be allergic to certain medications.
It is another common method that can be used in alleviating lower back pain very quickly. The ice is important in constricting blood vessels beneath the skin and this will ease pain and any swelling around lower back. An ice towel can be used or a homemade ice pack or a frozen bag of vegetables can be used in dealing with lower back pain.
2. Way 2: Physical activities
This is another method used in relieving lower back pain. However, it is important to note that if exercises cause you more pain you are supposed to stop them immediately. Physical activities include the following: – Butterfly exercises, pigeon, and happy baby. All these activities work in a way that they relieve stress present at the lower back. The activities involve the feet, the knees, thighs and other areas of the lower back. If the physical activities are done properly, the pain will be alleviated as soon as is practically possible. Avoid straight sit ups, leg lifts and crunches. Do water bottle curves and walking around helps in relieving lower back pain in a great way. Massage, spinal l manipulation and acupuncture are other physical activities which can help alleviate back pain.