Are you tired of being overweight or simply skinny fat? Want to get lean and mean or big and muscular? If you answered yes to any of those questions, then you definitely need to start a weight training program. One of the best weight training programs available now is Body Beast by Beach Body. This program was developed by Sagi Kalev and contains tried and tested bodybuilding routines to get you ripped. This program is three months long and at the end of it, you will gain up to 20 lbs of muscle!
So, exactly how is this Body Beast program structured? Well, it is in three phases: Build for three weeks, Bulk for six weeks and lastly, Beast for three weeks. In the first Build phase, you are given four routines: Legs, Back and Biceps, Shoulders and Chest. You do each one of these routines on one day per week plus a day for cardio and one day off. Each exercise routine is between 30 – 50 minutes long, so you can definitely fit them easily into your day.
In order to start Body Beast, you will need a set of weights, you can buy individual dumbbells from 5 lbs – 50+lbs or you can buy adjustable dumbbells if you are short on space. You will also need a weight bench or exercise ball, resistance bands and a pull up bar. All of these items are easy to find in any sports store or you can order them online. It is a weight lifting program, and in order to see real results, you do need to lift weights that challenge your muscles to grow and get stronger.
The next phase is the Bulk phase for six weeks. This phase has five routines which include one for Chest, Back, Legs, Shoulders and Arms. During this phase you will be doing a short bulk and this means that you won’t be doing any cardio. You will gain some weight during this phase, but it will be all muscle.
Lastly, the final Beast phase is three weeks long, and you will be cutting by using a combination of videos from the Build and Bulk phases. However, you will be doing a lot more cardio and reducing your calories, so that you shed the fat and reveal your new muscle.
In conclusion, the Body Beast bodybuilding workout simply works and thousands of people around the world have been able to get ripped and shredded by using this program. So, what are you waiting for?